<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1727502413998437597</id><updated>2012-02-16T09:42:28.946-08:00</updated><category term='runkeeper'/><title type='text'>Three Wolves</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://threewolves.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1727502413998437597/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://threewolves.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Andrew</name><uri>http://www.blogger.com/profile/14359219198391709495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_9uYWjAEi_eg/S2wtZvWuooI/AAAAAAAAAHc/37duRV7nwvY/S220/4157139102_39833b8fa8_m.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1727502413998437597.post-1126829534378613017</id><published>2011-09-27T18:22:00.000-07:00</published><updated>2011-09-27T22:03:55.664-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='runkeeper'/><title type='text'>Power Of The Street Team</title><content type='html'>Today I dropped my 35th pound - thanks to &lt;a href="http://www.loseit.com/"&gt;LoseIt&lt;/a&gt;, &lt;a href="http://www.runkeeper.com/"&gt;RunKeeper&lt;/a&gt;, and a great set of friends.   Tools are good, data might be even better, but having a set of people that get you out of bed and onto the road, as commerical says, is priceless.&lt;br&gt;&lt;br /&gt;Using RunKeeper’s &lt;a href="http://support.runkeeper.com/kb/street-team/what-is-a-street-team"&gt;Street Team&lt;/a&gt;, you can set up challenges, like number of miles or calories.   Our team has mix of swimmers, runners, walkers, and bicyclists, so we agreed on Events; whoever has the most events in a month wins.   If you don’t think that everyone of us looks at the &lt;a href="http://www.runkeeper.com/"&gt;RunKeeper&lt;/a&gt; stats every morning to see what the totals are, you’re crazy.&lt;br&gt;&lt;br /&gt;So, instead of getting a celebratory pizza for losing the 35 pounds, I grabbed my running shoes and hit the pavement for my second event of the day as a big ‘thank you’ to my teammates.  Because after they’re done cursing me, they’ll hit the pavement or hop on a bike and thank me right back…..&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1727502413998437597-1126829534378613017?l=threewolves.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://threewolves.blogspot.com/feeds/1126829534378613017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threewolves.blogspot.com/2011/09/power-of-street-team.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1727502413998437597/posts/default/1126829534378613017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1727502413998437597/posts/default/1126829534378613017'/><link rel='alternate' type='text/html' href='http://threewolves.blogspot.com/2011/09/power-of-street-team.html' title='Power Of The Street Team'/><author><name>Matt</name><uri>http://www.blogger.com/profile/12387654075620710313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1727502413998437597.post-4909732110955051623</id><published>2011-09-16T14:24:00.000-07:00</published><updated>2011-09-16T14:24:15.193-07:00</updated><title type='text'>Withings</title><content type='html'>Reed said today "I think I need a Withings scale". &lt;br /&gt;&lt;br /&gt;A Withings scale can post your weight and body fat to RunKeeper. &amp;nbsp;That's important. &amp;nbsp;It's not an Activity, but it's still important.&lt;br /&gt;&lt;br /&gt;Also, it's data. &amp;nbsp;And data is good for one thing: obsessing over. &lt;br /&gt;&lt;br /&gt;I asked Reed why he wanted a Withings scale. &amp;nbsp;To become a slave to one more bit of data. &lt;br /&gt;&lt;br /&gt;We crave our data overlords. &amp;nbsp;We must submit to it all.&lt;br /&gt;&lt;br /&gt;And the Activities. &amp;nbsp;Oh, the Activities.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1727502413998437597-4909732110955051623?l=threewolves.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://threewolves.blogspot.com/feeds/4909732110955051623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threewolves.blogspot.com/2011/09/withings.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1727502413998437597/posts/default/4909732110955051623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1727502413998437597/posts/default/4909732110955051623'/><link rel='alternate' type='text/html' href='http://threewolves.blogspot.com/2011/09/withings.html' title='Withings'/><author><name>Andrew</name><uri>http://www.blogger.com/profile/14359219198391709495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_9uYWjAEi_eg/S2wtZvWuooI/AAAAAAAAAHc/37duRV7nwvY/S220/4157139102_39833b8fa8_m.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1727502413998437597.post-5513650592507498329</id><published>2011-09-16T14:22:00.000-07:00</published><updated>2011-09-16T14:22:21.377-07:00</updated><title type='text'>Welcome</title><content type='html'>There is nothing cooler than &lt;a href="http://www.amazon.com/Mountain-Three-Wolf-Short-Sleeve/dp/B002HJ377A"&gt;Three Wolves&lt;/a&gt;&amp;nbsp;(1,600+ 5-star Amazon ratings cannot be wrong). &amp;nbsp;Enough said.&lt;br /&gt;&lt;br /&gt;Reed said we should have a blog about our disease, and we should call it "Three Wolves". &amp;nbsp;In checking for the availability of the name, I accidentally made it. &amp;nbsp;So now we have it.&lt;br /&gt;&lt;br /&gt;What's that? &amp;nbsp;You're concerned about our disease? &amp;nbsp;Gee, thanks. &amp;nbsp;Yes, we have a disease. &amp;nbsp;It's terrible. &amp;nbsp;It results in dangerous and unhealthy&amp;nbsp;competition, risky behavior, and generally Bad Stuff. &amp;nbsp;It's even gang related. &amp;nbsp;We are a gang. &amp;nbsp;A "street team", if you will.&lt;br /&gt;&lt;br /&gt;We are four people (Andy, Reed, Matt, and Kelley) addicted to &lt;a href="http://www.runkeeper.com/"&gt;RunKeeper&lt;/a&gt;. &amp;nbsp;We must have the Activities. &amp;nbsp;At all costs. &amp;nbsp;And we must obsess over times and routes and weight and calories and heart rates. &amp;nbsp;And the Activities, oh, the Activities. &amp;nbsp;Sure, we've all done two-a-days (well, some of us), but what about the three-a-days - when will we do that? &amp;nbsp; Four-a-days? &amp;nbsp;One giant, continuous, orgasmic activity? &amp;nbsp;How does RunKeeper count that? &amp;nbsp;It can't be as one. &amp;nbsp;That will never do. &lt;br /&gt;&lt;br /&gt;How ill can one become?&amp;nbsp;Follow this blog and you'll see.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1727502413998437597-5513650592507498329?l=threewolves.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://threewolves.blogspot.com/feeds/5513650592507498329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://threewolves.blogspot.com/2011/09/welcome.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1727502413998437597/posts/default/5513650592507498329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1727502413998437597/posts/default/5513650592507498329'/><link rel='alternate' type='text/html' href='http://threewolves.blogspot.com/2011/09/welcome.html' title='Welcome'/><author><name>Andrew</name><uri>http://www.blogger.com/profile/14359219198391709495</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://3.bp.blogspot.com/_9uYWjAEi_eg/S2wtZvWuooI/AAAAAAAAAHc/37duRV7nwvY/S220/4157139102_39833b8fa8_m.jpg'/></author><thr:total>0</thr:total></entry></feed>
